In Old School RuneScape (OSRS), Prayer is a crucial skill that enhances survivability and combat effectiveness. One of the most efficient ways to train Prayer is through the collection and use of bones, particularly in areas like Rumbridge Marsh. 

Prayer training involves using bones on altars to gain Prayer experience points (XP). Different bones provide varying amounts of XP, and some bones are more readily available than others. In Rumbridge Marsh, players can find a steady supply of bones from various monsters, making it an excellent location for training.

The bones collected in Rumbridge Marsh primarily include:

Regular Bones: These are dropped by many low-level creatures and provide minimal XP.

Large Bones: Dropped by stronger monsters, these offer significantly more XP per use, making them a preferred choice for serious Prayer training.

Bone Ashes: While not giving as much XP as Large Bones, Bone Ashes can be used for various prayer-related activities and are a good alternative.

Focusing on Large Bones is essential for efficient training, especially if you aim to level up your Prayer quickly.

To maximize your bone collection, it's crucial to target specific monsters in Rumbridge Marsh that drop Large Bones. Here’s a look at some of the best options:

1. Swamp Lizards

Swamp Lizards are relatively low-level monsters, making them accessible for players who are just starting their Prayer training. Not only do they drop Large Bones, but they also provide decent Combat XP. Engaging these creatures is a great way to build both your Prayer and Combat skills.

2. Crocodiles

Crocodiles in Rumbridge Marsh are slightly tougher than Swamp Lizards but yield more significant rewards. They drop Large Bones frequently, making them a worthwhile target. Ensure you are adequately equipped and prepared for battle, as these creatures can be aggressive.

3. Giant Frogs

Giant Frogs are another excellent source of Large Bones. They are not overly aggressive but can deal decent damage if left unchecked. By defeating these foes, players can accumulate a good number of bones while also gaining valuable Combat XP.

4. Moss Giants

For those who are a bit more advanced, Moss Giants offer a fantastic opportunity for bone collection. Though they require a higher combat level, the Large Bones they drop are highly valuable for Prayer training. Additionally, Moss Giants have a decent drop rate for other useful items, enhancing your overall efficiency in the Marsh.

To make the most of your time in Rumbridge Marsh, consider the following strategies:

1. Gear Up Properly

Ensure you’re wearing appropriate gear that enhances your combat effectiveness. Equip armor that offers good protection and weapons that maximize your damage output. This will allow you to defeat monsters quickly and efficiently, increasing your bone collection rate.

2. Use Prayer Bonuses

Utilizing items that provide Prayer bonuses can help you sustain your combat efforts longer. Items like the Ardougne Cloak or various amulets can enhance your Prayer points, allowing you to use protective prayers during battles. This strategy can significantly reduce your damage taken, enabling you to fight longer without needing to rest.

3. Inventory Management

Maintain a balanced inventory that allows for both combat and Prayer training. Bring along potions for healing and stamina, as well as an altar or portable altar if possible to convert bones into XP on the spot. This reduces the time spent backtracking to a bank or a designated altar.

4. Train with Friends

If possible, train with friends or in a small group. Not only does this make combat easier, but it also allows for faster kills and a more enjoyable experience. Grouping up can lead to better drops and helps you cover more ground in your bone-collecting efforts.

Training Prayer in Rumbridge Marsh is an effective and rewarding experience in OSRS. By focusing on monsters that drop Large Bones, such as Swamp Lizards, Crocodiles, Giant Frogs, and Moss Giants, players can maximize their XP gains. Implementing efficient strategies, such as proper gear selection, using Prayer bonuses, and managing your inventory effectively, will lead to a smoother and more productive training session.

As you progress through the game, remember that Prayer is not just about leveling up; it enhances your overall gameplay experience. Easily level up your RuneScape game with RSgoldfast - RSgoldfast is your reliable source of fast and affordable OSRS gold. With the right approach in Rumbridge Marsh, you’ll find that training Prayer can be both efficient and enjoyable, paving the way for future adventures in Gielinor.